Jay Oleson 7:00 row
1,027m
Meters
7:00.9
Time
3:24.9
Pace
51
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 126 |
April 16, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,027m | 3:24.9 | 41 | 439 | 20 | 124 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 | 124 |
| 7:00.9 | 278m | 3:37.4 | 34 | 417 | 19 | 124 |
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Workout Graph
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