Jay Oleson 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
287
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
April 16, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 24 | 155 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 161 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | 155 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 24 | 153 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 24 | 153 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 24 | 153 |
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Workout Graph
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