Jay Oleson 12x0:45/1:00r row
2,285m
Meters
9:00.0
Time
1:58.1
Pace
148
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 127 |
April 19, 2022 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 27 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| r1,984m |
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