Jay Oleson 45:00 row
8,619m
Meters
45:00.0
Time
2:36.6
Pace
458
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 128 |
April 24, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,619m | 2:36.6 | 91 | 613 | 21 | 121 |
| 9:00.0 | 1,845m | 2:26.3 | 112 | 684 | 21 | 122 |
| 18:00.0 | 1,730m | 2:36.0 | 92 | 616 | 21 | 120 |
| 27:00.0 | 1,696m | 2:39.1 | 87 | 598 | 21 | 122 |
| 36:00.0 | 1,676m | 2:41.0 | 84 | 588 | 21 | 120 |
| 45:00.0 | 1,673m | 2:41.3 | 83 | 586 | 21 | 122 |
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Workout Graph
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