Jay Oleson 12x0:45/1:00r row
2,232m
Meters
9:00.0
Time
2:00.9
Pace
144
Calories
160
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 127 |
May 02, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 26 | 160 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 138 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 147 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 154 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 163 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 166 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 167 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 172 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | 174 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | 174 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 178 |
| 0:45.0 | 109m | 3:26.4 | 40 | 436 | 20 | 137 |
| r1,889m |
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Workout Graph
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