Jay Oleson 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 128 |
May 12, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 24 | 153 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 148 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 25 | 157 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 | 154 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 24 | 152 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 | 155 |
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Workout Graph
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