Jay Oleson 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
May 17, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 781 | 293 | 24 | 154 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 26 | 151 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 25 | 157 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 24 | 156 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 24 | 154 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 24 | 154 |
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Workout Graph
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