Jay Oleson 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
283
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 126 |
June 11, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 23 | 136 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | 113 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 134 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 23 | 143 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 23 | 148 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 23 | 142 |
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Workout Graph
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