Jay Oleson 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 125 |
July 22, 2022 05:36:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 23 | 132 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 128 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 135 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 138 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 132 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 131 |
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Workout Graph
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