Jay Oleson 20:00 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 127 |
July 23, 2022 07:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 23 | 141 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 134 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 146 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 141 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 144 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 141 |
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Workout Graph
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