Jay Oleson 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
July 25, 2022 06:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 24 | 137 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 126 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 135 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 140 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 142 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 144 |
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Workout Graph
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