Jay Oleson 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
July 26, 2022 07:07:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 23 | 135 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 131 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 130 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 135 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 137 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 143 |
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Workout Graph
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