Jay Oleson 20:00 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 127 |
August 15, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 24 | 137 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 132 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 136 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 137 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 143 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 141 |
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Workout Graph
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