Jay Oleson 20:00 row

4,296m

Meters

20:00.0

Time

2:19.6

Pace

245

Calories

137

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate24
Stroke Count489
Drag Factor127

August 15, 2022 06:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,296m 2:19.6 128 742 24 137
4:00.0 884m 2:15.7 140 781 25 132
8:00.0 861m 2:19.3 129 744 24 136
12:00.0 853m 2:20.6 126 732 24 137
16:00.0 854m 2:20.5 126 734 24 143
20:00.0 845m 2:22.0 122 720 24 141

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Workout Graph

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