Jay Oleson 20:00 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 126 |
August 16, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 24 | 138 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 131 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 137 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 141 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 138 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 144 |
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Workout Graph
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