Jay Oleson 20:00 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 19, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 23 | 139 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 133 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 137 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 141 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 139 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 145 |
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Workout Graph
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