Jay Oleson 20:00 row
4,272m
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
August 20, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 24 | 138 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 127 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 138 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 138 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 145 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.