Jay Oleson 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
August 21, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 22 | 139 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 133 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 134 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 141 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 146 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 145 |
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Workout Graph
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