Jay Oleson 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
August 23, 2022 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 24 | 138 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 24 | 128 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 24 | 136 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 141 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 24 | 139 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 24 | 146 |
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Workout Graph
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