Jay Oleson 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
287
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
August 29, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 23 | 139 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 132 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 24 | 137 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 23 | 146 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 24 | 141 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.