Jay Oleson v0:45/1:00r...12 row
2,232m
Meters
9:00.0
Time
2:00.9
Pace
140
Calories
140
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
August 30, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 27 | 140 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | 111 | |
| r: 1:00 | 206m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | 128 | |
| r: 1:00 | 198m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 1:00 | 192m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | 134 | |
| r: 1:00 | 174m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 133 | |
| r: 1:00 | 176m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 142 | |
| r: 1:00 | 168m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | 143 | |
| r: 1:00 | 167m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 141 | |
| r: 1:00 | 161m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 149 | |
| r: 1:00 | 174m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | 146 | |
| r: 1:00 | 158m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 157 | |
| r: 1:00 | 148m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 165 | |
| r: 1:00 | 146m | ||||||
| r2,068m |
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Workout Graph
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