Jay Oleson 500m row
500m
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
August 30, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 20 | 120 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 21 | 124 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 21 | 119 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 20 | 119 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 18 | 121 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 20 | 119 |
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Workout Graph
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