Jay Oleson 21097m row
21,097
Meters
1:51:43.4
Time
2:38.8
Pace
1125
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 2352 |
| Drag Factor | 125 |
September 02, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:43.4 | 21,097 | 2:38.8 | 87 | 604 | 1125 | 21 | 128 |
| 14:07.3 | 3,000 | 2:21.2 | 124 | 726 | 171 | 22 | 139 |
| 14:39.1 | 6,000 | 2:26.5 | 111 | 679 | 166 | 23 | 141 |
| 14:38.8 | 9,000 | 2:26.4 | 111 | 680 | 166 | 22 | 144 |
| 16:10.2 | 12,000 | 2:41.7 | 83 | 582 | 157 | 21 | 131 |
| 17:21.2 | 15,000 | 2:53.5 | 67 | 529 | 153 | 20 | 119 |
| 17:12.4 | 18,000 | 2:52.0 | 69 | 533 | 153 | 20 | 121 |
| 17:02.1 | 21,000 | 2:50.3 | 71 | 542 | 154 | 20 | 116 |
| 0:32.3 | 21,097 | 2:46.4 | 76 | 557 | 5 | 20 | 113 |
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Workout Graph
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