Jay Oleson 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
September 06, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 22 | 130 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 122 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 125 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 125 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 125 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 154 |
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Workout Graph
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