Jay Oleson v0:45/1:00r...12 row
2,254m
Meters
9:00.0
Time
1:59.7
Pace
147
Calories
161
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 124 |
September 08, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 26 | 161 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 139 | |
| r: 1:00 | 181m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | 148 | |
| r: 1:00 | 177m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 151 | |
| r: 1:00 | 175m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 154 | |
| r: 1:00 | 173m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 160 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 159 | |
| r: 1:00 | 158m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 163 | |
| r: 1:00 | 158m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 164 | |
| r: 1:00 | 167m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 172 | |
| r: 1:00 | 157m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 174 | |
| r: 1:00 | 146m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 178 | |
| r: 1:00 | 139m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | 177 | |
| r: 1:00 | 81m | ||||||
| r1,878m |
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Workout Graph
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