Jay Oleson 45:00 row
8,661m
Meters
45:00.0
Time
2:35.8
Pace
462
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 124 |
September 12, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,661m | 2:35.8 | 92 | 618 | 22 | 119 |
| 9:00.0 | 1,759m | 2:33.4 | 97 | 633 | 22 | 117 |
| 18:00.0 | 1,714m | 2:37.5 | 90 | 608 | 22 | 117 |
| 27:00.0 | 1,736m | 2:35.5 | 93 | 620 | 22 | 121 |
| 36:00.0 | 1,714m | 2:37.5 | 90 | 608 | 22 | 118 |
| 45:00.0 | 1,738m | 2:35.3 | 93 | 621 | 22 | 122 |
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Workout Graph
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