Jay Oleson 5:00 row
933m
Meters
5:00.0
Time
2:40.7
Pace
46
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
September 13, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 91 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 99 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 103 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 109 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 110 |
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Workout Graph
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