Jay Oleson v0:45/1:00r...12 row
2,271
Meters
9:00.0
Time
1:58.8
Pace
146
Calories
139
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 123 |
September 13, 2022 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,271 | 1:58.8 | 208 | 973 | 28 | 139 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 27 | 110 | |
| r: 1:00 | 189 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | 122 | |
| r: 1:00 | 181 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 27 | 129 | |
| r: 1:00 | 176 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | 130 | |
| r: 1:00 | 171 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 135 | |
| r: 1:00 | 171 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 138 | |
| r: 1:00 | 167 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 140 | |
| r: 1:00 | 167 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | 142 | |
| r: 1:00 | 165 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 29 | 149 | |
| r: 1:00 | 163 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | 153 | |
| r: 1:00 | 154 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | 162 | |
| r: 1:00 | 153 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | 167 | |
| r: 1:00 | 143 | ||||||
| r2,000 |
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Workout Graph
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