Jay Oleson 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 14, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 730 | 285 | 22 | 142 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 22 | 138 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 22 | 144 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 | 143 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 | 140 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 22 | 145 |
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Workout Graph
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