Jay Oleson 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 125 |
September 24, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 22 | 141 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 141 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 | 143 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 23 | 138 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 22 | 142 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 22 | 142 |
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Workout Graph
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