Jay Oleson 10000m row
10,000m
Meters
53:11.5
Time
2:39.5
Pace
529
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
September 25, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.5 | 10,000m | 2:39.5 | 86 | 596 | 21 | 123 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 22 | 125 |
| 10:32.0 | 4,000m | 2:38.0 | 89 | 605 | 22 | 127 |
| 11:08.9 | 6,000m | 2:47.2 | 75 | 557 | 21 | 122 |
| 10:48.5 | 8,000m | 2:42.1 | 82 | 582 | 22 | 123 |
| 10:51.5 | 10,000m | 2:42.8 | 81 | 578 | 22 | 120 |
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Workout Graph
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