Jay Oleson 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
283
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 124 |
September 26, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 22 | 142 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 142 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 23 | 142 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 23 | 144 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 23 | 142 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.