Jay Oleson v0:45/1:00r...12 row
2,271m
Meters
9:00.0
Time
1:58.8
Pace
146
Calories
143
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 122 |
September 27, 2022 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 26 | 143 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 113 | |
| r: 1:00 | 190m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | 125 | |
| r: 1:00 | 185m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 132 | |
| r: 1:00 | 182m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | 136 | |
| r: 1:00 | 169m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 1:00 | 172m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 145 | |
| r: 1:00 | 171m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r: 1:00 | 165m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 147 | |
| r: 1:00 | 167m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 153 | |
| r: 1:00 | 169m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 156 | |
| r: 1:00 | 156m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 162 | |
| r: 1:00 | 149m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 169 | |
| r: 1:00 | 139m | ||||||
| r2,014m |
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Workout Graph
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