Jay Oleson 10000m row
10,000
Meters
51:31.5
Time
2:34.5
Pace
541
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 126 |
September 30, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:31.5 | 10,000 | 2:34.5 | 95 | 629 | 541 | 21 | 118 |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 604 | 110 | 20 | 115 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 655 | 109 | 23 | 121 |
| 10:08.1 | 6,000 | 2:32.0 | 100 | 639 | 108 | 22 | 118 |
| 10:13.8 | 8,000 | 2:33.4 | 97 | 627 | 107 | 22 | 118 |
| 10:15.9 | 10,000 | 2:33.9 | 96 | 625 | 107 | 22 | 121 |
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Workout Graph
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