Jay Oleson 30:03 row
6,166m
Meters
30:03.4
Time
2:26.2
Pace
399
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 124 |
October 02, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,166m | 2:26.2 | 112 | 685 | 21 | 132 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 133 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 132 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 125 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 140 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 139 |
| 30:03.4 | 1m | 28:20.0 | 0 | 300 | 0 | 139 |
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Workout Graph
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