Jay Oleson v0:45/1:00r...12 row
2,316m
Meters
9:00.0
Time
1:56.5
Pace
154
Calories
150
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 123 |
October 03, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,316m | 1:56.5 | 221 | 1060 | 27 | 150 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | 121 | |
| r: 1:00 | 164m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 136 | |
| r: 1:00 | 189m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 140 | |
| r: 1:00 | 183m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 142 | |
| r: 1:00 | 202m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 151 | |
| r: 1:00 | 183m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | 149 | |
| r: 1:00 | 178m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 1:00 | 178m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 153 | |
| r: 1:00 | 171m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 159 | |
| r: 1:00 | 172m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 161 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 166 | |
| r: 1:00 | 157m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 170 | |
| r: 1:00 | 155m | ||||||
| r2,098m |
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Workout Graph
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