Jay Oleson 21097m row
21,097m
Meters
1:46:32.9
Time
2:31.5
Pace
1159
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 2306 |
| Drag Factor | 124 |
October 09, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:32.9 | 21,097m | 2:31.5 | 101 | 646 | 21 | 137 |
| 15:34.1 | 3,000m | 2:35.6 | 93 | 619 | 19 | 118 |
| 14:37.9 | 6,000m | 2:26.3 | 112 | 684 | 22 | 139 |
| 15:20.2 | 9,000m | 2:33.3 | 97 | 633 | 22 | 138 |
| 15:16.9 | 12,000m | 2:32.8 | 98 | 637 | 22 | 139 |
| 15:03.1 | 15,000m | 2:30.5 | 103 | 653 | 22 | 135 |
| 15:11.9 | 18,000m | 2:31.9 | 100 | 643 | 22 | 141 |
| 15:00.6 | 21,000m | 2:30.1 | 103 | 656 | 22 | 148 |
| 0:28.2 | 21,097m | 2:25.3 | 114 | 692 | 21 | 144 |
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Workout Graph
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