Jay Oleson v0:45/1:00r...12 row
2,311m
Meters
9:00.0
Time
1:56.8
Pace
153
Calories
139
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 123 |
October 10, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 28 | 139 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 111 | |
| r: 1:00 | 184m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 123 | |
| r: 1:00 | 181m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 129 | |
| r: 1:00 | 174m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 129 | |
| r: 1:00 | 174m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 135 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 136 | |
| r: 1:00 | 167m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 141 | |
| r: 1:00 | 171m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 143 | |
| r: 1:00 | 169m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 150 | |
| r: 1:00 | 164m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 155 | |
| r: 1:00 | 162m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 1:00 | 161m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 165 | |
| r: 1:00 | 146m | ||||||
| r2,019m |
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Workout Graph
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