Jay Oleson 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
October 14, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 22 | 142 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 142 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 | 144 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 22 | 140 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | 144 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 22 | 144 |
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5000m