Jay Oleson v0:45/1:00r...12 row
2,304m
Meters
9:00.0
Time
1:57.1
Pace
153
Calories
141
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 125 |
October 17, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 27 | 141 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | 118 | |
| r: 1:00 | 182m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | 129 | |
| r: 1:00 | 183m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 134 | |
| r: 1:00 | 188m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 137 | |
| r: 1:00 | 171m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 1:00 | 175m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 139 | |
| r: 1:00 | 169m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 143 | |
| r: 1:00 | 164m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 143 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 148 | |
| r: 1:00 | 168m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | 152 | |
| r: 1:00 | 153m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 155 | |
| r: 1:00 | 152m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 159 | |
| r: 1:00 | 143m | ||||||
| r2,014m |
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Workout Graph
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v:45/1:00r...12