Jay Oleson 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 126 |
October 23, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 23 | 141 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 139 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 143 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 24 | 141 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 139 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 22 | 144 |
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5000m