Jay Oleson 5:13 row
1,030m
Meters
5:13.0
Time
2:31.9
Pace
55
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 126 |
October 26, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,030m | 2:31.9 | 100 | 643 | 21 | 114 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 114 |
| 5:13.0 | 40m | 2:42.5 | 82 | 580 | 14 | 114 |
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