Jay Oleson v0:45/1:00r...12 row
2,331m
Meters
9:00.0
Time
1:55.8
Pace
156
Calories
141
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 125 |
October 28, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 27 | 141 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 112 | |
| r: 1:00 | 187m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | 126 | |
| r: 1:00 | 165m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | 128 | |
| r: 1:00 | 172m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 132 | |
| r: 1:00 | 176m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | 137 | |
| r: 1:00 | 172m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 141 | |
| r: 1:00 | 160m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 144 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | 147 | |
| r: 1:00 | 166m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 1:00 | 160m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 156 | |
| r: 1:00 | 143m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | 160 | |
| r: 1:00 | 149m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 164 | |
| r: 1:00 | 133m | ||||||
| r1,949m |
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Workout Graph
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