Jay Oleson 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
March 05, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 139 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | 130 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 22 | 141 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 23 | 144 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 22 | 141 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 22 | 139 |
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Workout Graph
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