Jay Oleson 3000m row
3,000m
Meters
14:18.4
Time
2:23.0
Pace
167
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
March 07, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000m | 2:23.0 | 120 | 711 | 22 | 135 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 22 | 135 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 23 | 134 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 23 | 138 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 22 | 136 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 21 | 132 |
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Workout Graph
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