Jay Oleson 5:05 row
1,015m
Meters
5:05.1
Time
2:30.2
Pace
54
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 127 |
March 28, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,015m | 2:30.2 | 103 | 654 | 20 | 119 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 119 |
| 5:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 119 |
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