Jay Oleson 4000m row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
227
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 126 |
March 28, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 21 | 140 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 23 | 140 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 23 | 143 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 22 | 140 |
| 3:48.6 | 3,200m | 2:22.8 | 120 | 713 | 21 | 138 |
| 3:52.3 | 4,000m | 2:25.1 | 114 | 693 | 21 | 139 |
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Workout Graph
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