Jay Oleson 5:00 row
642m
Meters
5:00.0
Time
3:53.6
Pace
31
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
March 28, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 16 | 110 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 110 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 110 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | 111 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | 112 |
| 5:00.0 | 114m | 4:23.1 | 19 | 366 | 15 | 111 |
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Workout Graph
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