Jay Oleson 5000m row
5,000m
Meters
26:09.1
Time
2:36.9
Pace
266
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 124 |
June 07, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 5,000m | 2:36.9 | 91 | 611 | 20 | 124 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | 126 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 21 | 125 |
| 5:13.2 | 3,000m | 2:36.6 | 91 | 613 | 21 | 125 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 20 | 120 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 20 | 124 |
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5000m