Jay Oleson v0:45/1:00r...12 row
2,197m
Meters
9:00.0
Time
2:02.8
Pace
137
Calories
142
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
June 10, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,197m | 2:02.8 | 189 | 948 | 26 | 142 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | 107 | |
| r: 1:00 | 207m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 124 | |
| r: 1:00 | 197m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | 131 | |
| r: 1:00 | 181m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 134 | |
| r: 1:00 | 187m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 137 | |
| r: 1:00 | 179m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 139 | |
| r: 1:00 | 181m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | 148 | |
| r: 1:00 | 174m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | 151 | |
| r: 1:00 | 170m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 156 | |
| r: 1:00 | 173m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | 161 | |
| r: 1:00 | 155m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | 163 | |
| r: 1:00 | 149m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 1:00 | 16m | ||||||
| r1,969m |
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Workout Graph
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v:45/1:00r...12