Jay Oleson v0:20/0:10r...9 row
732
Meters
3:00.0
Time
2:02.9
Pace
46
Calories
140
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 127 |
June 25, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 732 | 2:02.9 | 188 | 920 | 28 | 140 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 84 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 122 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 137 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 145 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 152 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 157 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 159 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 160 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 18 | 148 | |
| r: 1:40 | 127 | ||||||
| r347 |
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Workout Graph
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